Beef round
Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2 roast (yield from 627 g raw meat) of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 2050 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (492% of your Daily Value), potassium (47% of your Daily Value), and iron (283% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 627 g raw meat)
- 1 roast (yield from 627 g raw meat)
- 2 roast (yield from 627 g raw meat)
Nutrition Facts
For 2 roast (yield from 627 g raw meat) of beef round (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2050 | |
| Fats | 97g | 124% |
| Saturated fats | 35g | 173% |
| Trans fats | – | |
| Cholesterol | 834mg | 278% |
| Sodium | 361mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 276g | |
| Calcium | 62mg | 6% |
| Iron | 23mg | 283% |
| Potassium | 2215mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1050mg | 191% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 175mg | 42% |
| Manganese | 0.1mg | 4% |
| Niacin | 50mg | 312% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1669mg | 238% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 289μg | 526% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 691% |
| Vitamin B6 | 4mg | 279% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 14μg | 12% |
| Zinc | 45mg | 413% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 173% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 4g | |
| Glutamic acid | 41g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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