Beef round
Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
48 oz of beef round (Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 2381 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This has a moderate calorie density, with 175 Calories per 100g.
Nutrition Facts
For 48 oz of beef round (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2381 | |
| Fats | 82g | 106% |
| Saturated fats | 30g | 148% |
| Trans fats | – | |
| Cholesterol | 1048mg | 349% |
| Sodium | 503mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 382g | |
| Calcium | 95mg | 10% |
| Iron | 31mg | 388% |
| Potassium | 3157mg | 67% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1456mg | 265% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 0.1mg | 6% |
| Niacin | 64mg | 403% |
| Pantothenic acid | 8mg | 151% |
| Phosphorus | 2436mg | 348% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 382μg | 695% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 816% |
| Vitamin B6 | 5mg | 386% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 18μg | 15% |
| Zinc | 65mg | 595% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 25g | |
| Aspartic acid | 35g | |
| Cystine | 5g | |
| Glutamic acid | 57g | |
| Glycine | 23g | |
| Histidine | 12g | |
| Hydroxyproline | 4g | |
| Isoleucine | 17g | |
| Leucine | 30g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 18g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
