Beef round
Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
104 ½ oz of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 6334 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (1797% of your Daily Value), potassium (175% of your Daily Value), and iron (1047% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 290 g raw meat)
- 1 steak (yield from 290 g raw meat)
- 2 steak (yield from 290 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 104 ½ oz of beef round (2.96kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6334 | |
| Fats | 227g | 291% |
| Saturated fats | 79g | 396% |
| Trans fats | – | |
| Cholesterol | 2753mg | 918% |
| Sodium | 1302mg | 57% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1006g | |
| Calcium | 207mg | 21% |
| Iron | 84mg | 1047% |
| Potassium | 8229mg | 175% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3833mg | 697% |
| Copper | 2mg | 276% |
| Fluoride | – | |
| Folate (B9) | 326μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 681mg | 162% |
| Manganese | 0.4mg | 15% |
| Niacin | 181mg | 1130% |
| Pantothenic acid | 20mg | 396% |
| Phosphorus | 6334mg | 905% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 437% |
| Selenium | 1134μg | 2061% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 190% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 56μg | 2319% |
| Vitamin B6 | 13mg | 1038% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 13mg | 89% |
| Vitamin K | 47μg | 39% |
| Zinc | 172mg | 1566% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 79g | 396% |
| Monounsaturated fats | 96g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 61g | |
| Arginine | 65g | |
| Aspartic acid | 92g | |
| Cystine | 13g | |
| Glutamic acid | 151g | |
| Glycine | 61g | |
| Histidine | 32g | |
| Hydroxyproline | 11g | |
| Isoleucine | 46g | |
| Leucine | 80g | |
| Lysine | 85g | |
| Methionine | 26g | |
| Phenylalanine | 40g | |
| Proline | 48g | |
| Serine | 40g | |
| Threonine | 40g | |
| Tryptophan | 7g | |
| Tyrosine | 32g | |
| Valine | 50g | |
Similar Foods
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
