Beef round
Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
2 steak (yield from 290 g raw meat) of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 792 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (225% of your Daily Value), potassium (22% of your Daily Value), and iron (131% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 290 g raw meat)
- 1 steak (yield from 290 g raw meat)
- 2 steak (yield from 290 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 290 g raw meat) of beef round (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 344mg | 115% |
| Sodium | 163mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 26mg | 3% |
| Iron | 10mg | 131% |
| Potassium | 1029mg | 22% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 479mg | 87% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 792mg | 113% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 142μg | 258% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 7μg | 290% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 22mg | 196% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Oven Roasted Angus Roast Beef Top Round Private Selection
Beef Bottom Round Roast Rump Roast - Walmart- Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
