Beef round
Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
652 ⁹⁄₁₆ grams of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 1396 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (396% of your Daily Value), potassium (39% of your Daily Value), and iron (231% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 290 g raw meat)
- 1 steak (yield from 290 g raw meat)
- 2 steak (yield from 290 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 652 ⁹⁄₁₆ grams of beef round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1396 | |
| Fats | 50g | 64% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 607mg | 202% |
| Sodium | 287mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 222g | |
| Calcium | 46mg | 5% |
| Iron | 18mg | 231% |
| Potassium | 1814mg | 39% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 845mg | 154% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 40mg | 249% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1396mg | 199% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 250μg | 454% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 511% |
| Vitamin B6 | 3mg | 229% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 9% |
| Zinc | 38mg | 345% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 33g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
Similar Foods
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
