Beef round
Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
208 ¹⁵⁄₁₆ oz of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 12669 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (3594% of your Daily Value), potassium (350% of your Daily Value), and iron (2094% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 290 g raw meat)
- 1 steak (yield from 290 g raw meat)
- 2 steak (yield from 290 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 208 ¹⁵⁄₁₆ oz of beef round (5.92kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 12669 | |
| Fats | 454g | 582% |
| Saturated fats | 158g | 792% |
| Trans fats | – | |
| Cholesterol | 5506mg | 1835% |
| Sodium | 2605mg | 113% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 2013g | |
| Calcium | 414mg | 41% |
| Iron | 168mg | 2094% |
| Potassium | 16458mg | 350% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 7666mg | 1394% |
| Copper | 5mg | 553% |
| Fluoride | – | |
| Folate (B9) | 651μg | 163% |
| Lycopene | 0μg | |
| Magnesium | 1362mg | 324% |
| Manganese | 1mg | 31% |
| Niacin | 362mg | 2260% |
| Pantothenic acid | 40mg | 792% |
| Phosphorus | 12669mg | 1810% |
| Retinol | 0μg | |
| Riboflavin (B2) | 11mg | 874% |
| Selenium | 2267μg | 4122% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 380% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 111μg | 4637% |
| Vitamin B6 | 27mg | 2077% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 27mg | 178% |
| Vitamin K | 95μg | 79% |
| Zinc | 345mg | 3132% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 158g | 792% |
| Monounsaturated fats | 191g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 122g | |
| Arginine | 130g | |
| Aspartic acid | 183g | |
| Cystine | 26g | |
| Glutamic acid | 302g | |
| Glycine | 123g | |
| Histidine | 64g | |
| Hydroxyproline | 21g | |
| Isoleucine | 92g | |
| Leucine | 160g | |
| Lysine | 170g | |
| Methionine | 52g | |
| Phenylalanine | 80g | |
| Proline | 96g | |
| Serine | 79g | |
| Threonine | 80g | |
| Tryptophan | 13g | |
| Tyrosine | 64g | |
| Valine | 100g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
