Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2 roast (yield from 445 g raw meat) of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 1214 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (378% of your Daily Value), potassium (62% of your Daily Value), and iron (165% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 445 g raw meat)
- 1 roast (yield from 445 g raw meat)
- 2 roast (yield from 445 g raw meat)
Nutrition Facts
For 2 roast (yield from 445 g raw meat) of beef round (710g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 59% |
| Trans fats | 2g | |
| Cholesterol | 525mg | 175% |
| Sodium | 469mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 114mg | 11% |
| Iron | 13mg | 165% |
| Potassium | 2897mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 579mg | 105% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0mg | 0.3% |
| Niacin | 61mg | 381% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1981mg | 283% |
| Retinol | 28μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 204μg | 370% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 92IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 15μg | 630% |
| Vitamin B6 | 6mg | 446% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 8% |
| Zinc | 31mg | 279% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 11g | |
Similar Foods
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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