Beef round
Eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 roast (yield from 426 g raw meat) of beef round (Eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 529 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (178% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (209% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 426 g raw meat)
- 1 roast (yield from 426 g raw meat)
- 2 roast (yield from 426 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast (yield from 426 g raw meat) of beef round (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | 266mg | 89% |
| Sodium | 212mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 54mg | 5% |
| Iron | 6mg | 73% |
| Potassium | 1328mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 0.3% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 947mg | 135% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 30IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 9μg | 366% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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