Beef round
Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2 roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 4461 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (1098% of your Daily Value), potassium (105% of your Daily Value), and iron (632% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1405 g raw meat)
- 1 roast (yield from 1405 g raw meat)
- 2 roast (yield from 1405 g raw meat)
Nutrition Facts
For 2 roast (yield from 1405 g raw meat) of beef round (2.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4461 | |
| Fats | 203g | 260% |
| Saturated fats | 74g | 371% |
| Trans fats | – | |
| Cholesterol | 1821mg | 607% |
| Sodium | 797mg | 35% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 615g | |
| Calcium | 137mg | 14% |
| Iron | 51mg | 632% |
| Potassium | 4916mg | 105% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2342mg | 426% |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 387mg | 92% |
| Manganese | 0.2mg | 9% |
| Niacin | 111mg | 695% |
| Pantothenic acid | 12mg | 242% |
| Phosphorus | 3733mg | 533% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 266% |
| Selenium | 644μg | 1171% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 37μg | 1536% |
| Vitamin B6 | 8mg | 622% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 32μg | 27% |
| Zinc | 101mg | 919% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 74g | 371% |
| Monounsaturated fats | 84g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 37g | |
| Arginine | 40g | |
| Aspartic acid | 56g | |
| Cystine | 8g | |
| Glutamic acid | 92g | |
| Glycine | 37g | |
| Histidine | 20g | |
| Hydroxyproline | 6g | |
| Isoleucine | 28g | |
| Leucine | 49g | |
| Lysine | 52g | |
| Methionine | 16g | |
| Phenylalanine | 24g | |
| Proline | 29g | |
| Serine | 24g | |
| Threonine | 25g | |
| Tryptophan | 4g | |
| Tyrosine | 20g | |
| Valine | 30g | |
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