Beef round
Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
½ roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) contains 1001 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (281% of your Daily Value), potassium (27% of your Daily Value), and iron (173% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1405 g raw meat)
- 1 roast (yield from 1405 g raw meat)
- 2 roast (yield from 1405 g raw meat)
Nutrition Facts
For ½ roast (yield from 1405 g raw meat) of beef round (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1001 | |
| Fats | 37g | 47% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 432mg | 144% |
| Sodium | 205mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 157g | |
| Calcium | 34mg | 3% |
| Iron | 14mg | 173% |
| Potassium | 1280mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 600mg | 109% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 2% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 990mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 179μg | 325% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 386% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 27mg | 249% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
- Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw
- Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw
- Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw
- Beef round Tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef round Tip round, separable lean and fat, trimmed to 1/8" fat, select, raw