Beef round
Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
2 roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) contains 4006 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (1125% of your Daily Value), potassium (109% of your Daily Value), and iron (691% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1405 g raw meat)
- 1 roast (yield from 1405 g raw meat)
- 2 roast (yield from 1405 g raw meat)
Nutrition Facts
For 2 roast (yield from 1405 g raw meat) of beef round (2.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4006 | |
| Fats | 146g | 187% |
| Saturated fats | 52g | 260% |
| Trans fats | – | |
| Cholesterol | 1730mg | 577% |
| Sodium | 819mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 630g | |
| Calcium | 137mg | 14% |
| Iron | 55mg | 691% |
| Potassium | 5121mg | 109% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2399mg | 436% |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 432mg | 103% |
| Manganese | 0.2mg | 9% |
| Niacin | 121mg | 757% |
| Pantothenic acid | 12mg | 248% |
| Phosphorus | 3960mg | 566% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 303% |
| Selenium | 715μg | 1299% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 37μg | 1546% |
| Vitamin B6 | 9mg | 676% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 30μg | 25% |
| Zinc | 109mg | 995% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 260% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 38g | |
| Arginine | 41g | |
| Aspartic acid | 57g | |
| Cystine | 8g | |
| Glutamic acid | 95g | |
| Glycine | 38g | |
| Histidine | 20g | |
| Hydroxyproline | 7g | |
| Isoleucine | 29g | |
| Leucine | 50g | |
| Lysine | 53g | |
| Methionine | 16g | |
| Phenylalanine | 25g | |
| Proline | 30g | |
| Serine | 25g | |
| Threonine | 25g | |
| Tryptophan | 4g | |
| Tyrosine | 20g | |
| Valine | 31g | |
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