Beef round

Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Fat 45%Protein 55%
Percent Calories

3 oz of beef round (Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) contains 210 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (50% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin b12 (64% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

NutrientValue%DV
Calories210
Fats10g 13%
Saturated fats4g 19%
Trans fats
Cholesterol85mg 28%
Sodium37mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein28g
Calcium7mg 1%
Iron2mg 28%
Potassium226mg 5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline106mg 19%
Copper0.1mg 7%
Fluoride19μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 0.4%
Niacin5mg 30%
Pantothenic acid1mg 11%
Phosphorus173mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium28μg 52%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 64%
Vitamin B60.4mg 28%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc5mg 42%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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