Beef round
Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
½ steak (yield from 341 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) contains 288 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (67% of your Daily Value) and vitamin b12 (93% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 341 g raw meat)
- 1 steak (yield from 341 g raw meat)
- 2 steak (yield from 341 g raw meat)
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ steak (yield from 341 g raw meat) of beef round (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 115mg | 38% |
| Sodium | 48mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 8mg | 1% |
| Iron | 3mg | 38% |
| Potassium | 299mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 9% |
| Fluoride | 25μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Oven Roasted Angus Roast Beef Top Round Private Selection
Beef Bottom Round Roast Rump Roast - Walmart
Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised- Beef round Bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
