Beef round

Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 52%Protein 48%
Percent Calories

8 ¼ grams of beef round (Bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 18 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (4% of your Daily Value), vitamin b12 (5% of your Daily Value), and zinc (3% of your Daily Value).

Nutrition Facts

For 8 ¼ grams of beef round

NutrientValue%DV
Calories18
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol7mg 2%
Sodium3mg 0.1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein2g
Calcium0.5mg 0%
Iron0.2mg 2%
Potassium17mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 1%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0%
Niacin0.4mg 2%
Pantothenic acid0mg 1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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