Beef round
Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
2 piece, cooked, excluding refuse (yield f of beef round (Eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 1412 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (339% of your Daily Value), vitamin b6 (192% of your Daily Value), and vitamin b12 (475% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef round (666g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1412 | |
| Fats | 67g | 86% |
| Saturated fats | 25g | 127% |
| Trans fats | – | |
| Cholesterol | 573mg | 191% |
| Sodium | 246mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 190g | |
| Calcium | 40mg | 4% |
| Iron | 16mg | 194% |
| Potassium | 1512mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 723mg | 131% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1139mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 197μg | 358% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 475% |
| Vitamin B6 | 2mg | 192% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 31mg | 282% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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