2 lb of beef round (Eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw) contains 1442 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a moderate calorie density, with 159 Calories per 100g.
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1442 | |
| Fats | 69g | 88% |
| Saturated fats | 27g | 135% |
| Trans fats | – | |
| Cholesterol | 599mg | 200% |
| Sodium | 562mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 193g | |
| Calcium | 218mg | 22% |
| Iron | 15mg | 192% |
| Potassium | 3139mg | 67% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 807mg | 147% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 5% |
| Niacin | 57mg | 354% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1887mg | 270% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 232μg | 422% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 480% |
| Vitamin B6 | 6mg | 442% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 12μg | 10% |
| Zinc | 36mg | 328% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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