Beef round

Tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Fat 48%Protein 52%
Percent Calories

½ piece, cooked, excluding refuse (yield f of beef round (Tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) contains 357 Calories The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (80% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of beef round (163g)

NutrientValue%DV
Calories357
Fats18g 24%
Saturated fats7g 35%
Trans fats
Cholesterol134mg 45%
Sodium103mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein45g
Calcium10mg 1%
Iron5mg 57%
Potassium598mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline170mg 31%
Copper0.2mg 22%
Fluoride37μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium42mg 10%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 15%
Phosphorus375mg 54%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium44μg 79%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B125μg 190%
Vitamin B61mg 48%
Vitamin C0mg 0%
Vitamin D IU11IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc11mg 99%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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