Beef round

Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Fat 34%Protein 62%
Percent Calories

50 grams of beef round (Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 114 Calories The macronutrient breakdown is 4% carbs, 34% fat, and 62% protein. This is a good source of protein (30% of your Daily Value), potassium (5% of your Daily Value), and vitamin b6 (22% of your Daily Value).

Nutrition Facts

For 50 grams of beef round

NutrientValue%DV
Calories114
Fats4g 5%
Saturated fats1g 6%
Trans fats
Cholesterol51mg 17%
Sodium33mg 1%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein17g
Calcium3mg 0.3%
Iron2mg 21%
Potassium242mg 5%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline65mg 12%
Copper0.1mg 7%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 0.4%
Niacin3mg 17%
Pantothenic acid0.2mg 5%
Phosphorus143mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 81%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 21%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

Similar Foods