Beef round
Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
1 piece cooked, excluding refuse (yield fr of beef round (Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 645 Calories The macronutrient breakdown is 4% carbs, 34% fat, and 62% protein. This is a good source of protein (171% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (127% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece cooked, excluding refuse (yield fr
- 1 piece cooked, excluding refuse (yield fr
- 2 piece cooked, excluding refuse (yield fr
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece cooked, excluding refuse (yield fr of beef round (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 289mg | 96% |
| Sodium | 184mg | 8% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 96g | |
| Calcium | 17mg | 2% |
| Iron | 10mg | 120% |
| Potassium | 1370mg | 29% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 366mg | 66% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.1mg | 2% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 809mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 460% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
