Beef round
Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
2 piece cooked, excluding refuse (yield fr of beef round (Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 1290 Calories The macronutrient breakdown is 4% carbs, 34% fat, and 62% protein. This is a good source of protein (343% of your Daily Value), potassium (58% of your Daily Value), and vitamin b6 (253% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece cooked, excluding refuse (yield fr
- 1 piece cooked, excluding refuse (yield fr
- 2 piece cooked, excluding refuse (yield fr
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece cooked, excluding refuse (yield fr of beef round (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 47g | 60% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 577mg | 192% |
| Sodium | 368mg | 16% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 192g | |
| Calcium | 34mg | 3% |
| Iron | 19mg | 241% |
| Potassium | 2739mg | 58% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 731mg | 133% |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 0.1mg | 5% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1619mg | 231% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 195μg | 355% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 920% |
| Vitamin B6 | 3mg | 253% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 26mg | 236% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
