Beef round

Top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 40%Protein 60%
Percent Calories

200 grams of beef round (Top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 408 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (110% of your Daily Value), vitamin b6 (62% of your Daily Value), and vitamin b12 (143% of your Daily Value).

Nutrition Facts

For 200 grams of beef round

NutrientValue%DV
Calories408
Fats18g 23%
Saturated fats7g 34%
Trans fats
Cholesterol180mg 60%
Sodium82mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein61g
Calcium14mg 1%
Iron5mg 63%
Potassium504mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline234mg 42%
Copper0.1mg 16%
Fluoride45μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium40mg 10%
Manganese0mg 1%
Niacin11mg 67%
Pantothenic acid1mg 24%
Phosphorus386mg 55%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium63μg 115%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 143%
Vitamin B61mg 62%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc10mg 95%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 34%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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