Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
2 steak of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) contains 840 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (253% of your Daily Value), potassium (40% of your Daily Value), and iron (197% of your Daily Value).
Nutrition Facts
For 2 steak of beef round (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 379mg | 126% |
| Sodium | 304mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 142g | |
| Calcium | 25mg | 3% |
| Iron | 16mg | 197% |
| Potassium | 1862mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 463mg | 84% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.2mg | 7% |
| Niacin | 41mg | 255% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1199mg | 171% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 209μg | 380% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 930% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 29mg | 261% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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