1 serving of slow cooker beef and peppers contains 196 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 55% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 240 minutes
Ingredients
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
32 oz or 907g
Worcestershire sauce 1 tsp or 6g
Directions
- Trim and slice the beef into 8 thin steaks. Dice the onion and slice the bell peppers into rings.
- Layer most of the pepper rings in the bottom of the slow cooker. Arrange the beef in a single, even layer on top (avoid stacking). Scatter the diced onion over the beef, then top with the remaining pepper rings.
- In a bowl, whisk the beef broth, garlic, Worcestershire, and soy sauce, then pour evenly over the beef and vegetables.
- Cover and cook on Low for 8–10 hours or on High for about 4 hours, until the beef is tender. Serve with mashed potatoes and steamed vegetables, if desired.
Nutrition Facts
For 1 serving of slow cooker beef and peppers (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 652mg | 28% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 21mg | 2% |
| Iron | 3mg | 39% |
| Potassium | 544mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 484μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 35μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 932IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |





