Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 433 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (552% of your Daily Value).
Nutrition Facts
For 1 steak of beef round (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 186mg | 62% |
| Sodium | 189mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 66g | |
| Calcium | 15mg | 2% |
| Iron | 8mg | 96% |
| Potassium | 1052mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 48% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 122% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 644mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 99μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 552% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Beef, 100% Grass Fed, Top Round Steak Nature's Promise
Thin Cut Beef Bottom Round Steak Food Lion- Cube Steak Good & Gather
- Stir Fry, Beef Bottom Round Steak Tyson Fresh Meats
- Beef Bottom Round Steak for Stir Fry Tyson Fresh Meats
- Round Steak Wal-Mart Stores
