Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
2 steak of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 866 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (1103% of your Daily Value).
Nutrition Facts
For 2 steak of beef round (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 866 | |
| Fats | 34g | 43% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 378mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 132g | |
| Calcium | 31mg | 3% |
| Iron | 15mg | 193% |
| Potassium | 2104mg | 45% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 533mg | 97% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 0.1mg | 5% |
| Niacin | 39mg | 243% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 1287mg | 184% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 197μg | 358% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1103% |
| Vitamin B6 | 4mg | 338% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 24mg | 218% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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