Beef round
Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
4 steak of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 1732 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (2206% of your Daily Value).
Nutrition Facts
For 4 steak of beef round (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1732 | |
| Fats | 67g | 86% |
| Saturated fats | 24g | 122% |
| Trans fats | 2g | |
| Cholesterol | 744mg | 248% |
| Sodium | 756mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 263g | |
| Calcium | 61mg | 6% |
| Iron | 31mg | 386% |
| Potassium | 4209mg | 90% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1066mg | 194% |
| Copper | 2mg | 182% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 293mg | 70% |
| Manganese | 0.2mg | 10% |
| Niacin | 78mg | 486% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 2574mg | 368% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | 394μg | 716% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 53μg | 2206% |
| Vitamin B6 | 9mg | 677% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 48mg | 437% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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