Beef round
Bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
2 lb of beef round (Bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked) contains 1479 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 2 lb of beef round (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1479 | |
| Fats | 52g | 67% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 689mg | 230% |
| Sodium | 336mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 254g | |
| Calcium | 54mg | 5% |
| Iron | 21mg | 266% |
| Potassium | 2087mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 967mg | 176% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 46mg | 285% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 1606mg | 229% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 288μg | 523% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 582% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 18μg | 15% |
| Zinc | 44mg | 398% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 15g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
