Beef round
Bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
18 ³⁄₁₆ oz of beef round (Bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) contains 922 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This has a moderate calorie density, with 179 Calories per 100g.
Nutrition Facts
For 18 ³⁄₁₆ oz of beef round (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 922 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 397mg | 132% |
| Sodium | 185mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 142g | |
| Calcium | 31mg | 3% |
| Iron | 13mg | 156% |
| Potassium | 1159mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 540mg | 98% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 896mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 162μg | 294% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 25mg | 226% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
