Beef round
Bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
36 ⅓ oz of beef round (Bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) contains 1844 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This has a moderate calorie density, with 179 Calories per 100g.
Nutrition Facts
For 36 ⅓ oz of beef round (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1844 | |
| Fats | 70g | 89% |
| Saturated fats | 24g | 120% |
| Trans fats | – | |
| Cholesterol | 793mg | 264% |
| Sodium | 371mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 284g | |
| Calcium | 62mg | 6% |
| Iron | 25mg | 313% |
| Potassium | 2318mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1080mg | 196% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 0.1mg | 4% |
| Niacin | 55mg | 341% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 1792mg | 256% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 323μg | 588% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 700% |
| Vitamin B6 | 4mg | 305% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 13μg | 11% |
| Zinc | 50mg | 451% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 26g | |
| Cystine | 4g | |
| Glutamic acid | 43g | |
| Glycine | 17g | |
| Histidine | 9g | |
| Hydroxyproline | 3g | |
| Isoleucine | 13g | |
| Leucine | 23g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
