Beef round

Bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Fat 36%Protein 64%
Percent Calories

9 ¹⁄₁₆ oz of beef round (Bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) contains 461 Calories The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For 9 ¹⁄₁₆ oz of beef round (258g)

NutrientValue%DV
Calories461
Fats17g 22%
Saturated fats6g 30%
Trans fats
Cholesterol198mg 66%
Sodium93mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein71g
Calcium15mg 2%
Iron6mg 78%
Potassium579mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline270mg 49%
Copper0.2mg 19%
Fluoride
Folate (B9)23μg 6%
Lycopene0μg
Magnesium49mg 12%
Manganese0mg 1%
Niacin14mg 85%
Pantothenic acid1mg 28%
Phosphorus448mg 64%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium81μg 147%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 175%
Vitamin B61mg 76%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc12mg 113%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan0.5g
Tyrosine2g
Valine4g

Similar Foods

Recipes