½ roast of beef round (Tip round, separable lean only, trimmed to 0" fat, all grades, raw) contains 812 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (242% of your Daily Value), potassium (44% of your Daily Value), and calcium (12% of your Daily Value).
Nutrition Facts
For ½ roast of beef round (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 25g | 33% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 367mg | 122% |
| Sodium | 348mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 116mg | 12% |
| Iron | 11mg | 143% |
| Potassium | 2082mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 567mg | 103% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 0.1mg | 4% |
| Niacin | 40mg | 250% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 1276mg | 182% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 168μg | 305% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 395% |
| Vitamin B6 | 4mg | 303% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 25mg | 228% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
Similar Foods
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted- Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw
- Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw
- Beef round Tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef round Tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef round Tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted