2 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, all grades, raw) contains 3248 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (970% of your Daily Value), potassium (177% of your Daily Value), and calcium (46% of your Daily Value).
Nutrition Facts
For 2 roast of beef round (2.58kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3248 | |
| Fats | 102g | 131% |
| Saturated fats | 35g | 177% |
| Trans fats | – | |
| Cholesterol | 1469mg | 490% |
| Sodium | 1392mg | 61% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 543g | |
| Calcium | 464mg | 46% |
| Iron | 46mg | 570% |
| Potassium | 8327mg | 177% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2269mg | 412% |
| Copper | 2mg | 261% |
| Fluoride | – | |
| Folate (B9) | 309μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 567mg | 135% |
| Manganese | 0.3mg | 15% |
| Niacin | 160mg | 1002% |
| Pantothenic acid | 16mg | 321% |
| Phosphorus | 5104mg | 729% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 268% |
| Selenium | 670μg | 1219% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 180% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 38μg | 1579% |
| Vitamin B6 | 16mg | 1214% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 28μg | 24% |
| Zinc | 100mg | 912% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 33g | |
| Arginine | 35g | |
| Aspartic acid | 49g | |
| Cystine | 7g | |
| Glutamic acid | 82g | |
| Glycine | 33g | |
| Histidine | 17g | |
| Hydroxyproline | 6g | |
| Isoleucine | 25g | |
| Leucine | 43g | |
| Lysine | 46g | |
| Methionine | 14g | |
| Phenylalanine | 21g | |
| Proline | 26g | |
| Serine | 21g | |
| Threonine | 22g | |
| Tryptophan | 4g | |
| Tyrosine | 17g | |
| Valine | 27g | |
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