Beef round
Tip round, separable lean only, trimmed to 0" fat, choice, raw
½ roast of beef round (Tip round, separable lean only, trimmed to 0" fat, choice, raw) contains 905 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (258% of your Daily Value), potassium (47% of your Daily Value), and calcium (13% of your Daily Value).
Nutrition Facts
For ½ roast of beef round (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 905 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 404mg | 135% |
| Sodium | 362mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 144g | |
| Calcium | 125mg | 13% |
| Iron | 13mg | 167% |
| Potassium | 2213mg | 47% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 603mg | 110% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 160mg | 38% |
| Manganese | 0.1mg | 4% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1392mg | 199% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 180μg | 326% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 502% |
| Vitamin B6 | 4mg | 327% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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