Beef round
Tip round, separable lean only, trimmed to 0" fat, choice, raw
2 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, choice, raw) contains 3619 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (1032% of your Daily Value), potassium (188% of your Daily Value), and calcium (50% of your Daily Value).
Nutrition Facts
For 2 roast of beef round (2.78kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3619 | |
| Fats | 127g | 162% |
| Saturated fats | 43g | 217% |
| Trans fats | – | |
| Cholesterol | 1615mg | 538% |
| Sodium | 1448mg | 63% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 578g | |
| Calcium | 501mg | 50% |
| Iron | 53mg | 668% |
| Potassium | 8853mg | 188% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2414mg | 439% |
| Copper | 3mg | 281% |
| Fluoride | – | |
| Folate (B9) | 334μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 640mg | 152% |
| Manganese | 0.4mg | 16% |
| Niacin | 176mg | 1099% |
| Pantothenic acid | 17mg | 344% |
| Phosphorus | 5568mg | 795% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 319% |
| Selenium | 718μg | 1306% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 48μg | 2007% |
| Vitamin B6 | 17mg | 1306% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 31μg | 26% |
| Zinc | 108mg | 979% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 217% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 35g | |
| Arginine | 37g | |
| Aspartic acid | 53g | |
| Cystine | 7g | |
| Glutamic acid | 87g | |
| Glycine | 35g | |
| Histidine | 18g | |
| Hydroxyproline | 6g | |
| Isoleucine | 26g | |
| Leucine | 46g | |
| Lysine | 49g | |
| Methionine | 15g | |
| Phenylalanine | 23g | |
| Proline | 28g | |
| Serine | 23g | |
| Threonine | 23g | |
| Tryptophan | 4g | |
| Tyrosine | 18g | |
| Valine | 29g | |
Similar Foods
- Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw
- Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw
- Beef round Tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef round Tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef round Tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted