2 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, select, raw) contains 2896 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (906% of your Daily Value), potassium (170% of your Daily Value), and calcium (47% of your Daily Value).
Nutrition Facts
For 2 roast of beef round (2.37kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2896 | |
| Fats | 80g | 102% |
| Saturated fats | 27g | 136% |
| Trans fats | – | |
| Cholesterol | 1306mg | 435% |
| Sodium | 1377mg | 60% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 508g | |
| Calcium | 475mg | 47% |
| Iron | 42mg | 528% |
| Potassium | 8000mg | 170% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2120mg | 385% |
| Copper | 2mg | 256% |
| Fluoride | – | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 546mg | 130% |
| Manganese | 0.3mg | 13% |
| Niacin | 151mg | 944% |
| Pantothenic acid | 15mg | 298% |
| Phosphorus | 4819mg | 688% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 248% |
| Selenium | 684μg | 1243% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 30μg | 1236% |
| Vitamin B6 | 15mg | 1147% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 26μg | 22% |
| Zinc | 98mg | 891% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 33g | |
| Aspartic acid | 46g | |
| Cystine | 7g | |
| Glutamic acid | 76g | |
| Glycine | 31g | |
| Histidine | 16g | |
| Hydroxyproline | 7g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 43g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 24g | |
| Serine | 20g | |
| Threonine | 20g | |
| Tryptophan | 3g | |
| Tyrosine | 16g | |
| Valine | 25g | |
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