Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
1 roast of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw contains 858 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (312% of your Daily Value), vitamin b6 (356% of your Daily Value), and vitamin b12 (503% of your Daily Value).
Nutrition Facts
For 1 roast of beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 858 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 1g | |
| Cholesterol | 466mg | 155% |
| Sodium | 407mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 175g | |
| Calcium | 96mg | 10% |
| Iron | 17mg | 216% |
| Potassium | 2338mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 89mg | 21% |
| Manganese | – | |
| Niacin | 46mg | 285% |
| Pantothenic acid | – | |
| Phosphorus | 1628mg | 233% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 52IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 12μg | 503% |
| Vitamin B6 | 5mg | 356% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 26mg | 238% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef round Top round, separable lean only, trimmed to 1/8" fat, all grades, raw- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
