Beef sandwich spread
Pork
½ cup of beef sandwich spread (Pork) contains 282 Calories The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This has a moderate calorie density, with 235 Calories per 100g.
Nutrition Facts
For ½ cup of beef sandwich spread (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 46mg | 15% |
| Sodium | 1216mg | 53% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 132mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 71mg | 10% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 104IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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