Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich

Ingredients

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  1 medium bagel or 105g

• Barbecue sauce

  1 tbsp or 18g

• Nonfat greek yogurt

  Nonfat, plain

  2 tsp or 10g

• Arugula

  Raw

  ½ cup or 10g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Deli cut turkey

  White, rotisserie

  2 slice or 20g

• Roast beef, deli style, prepackaged, sliced

  2 slice oval or 6g

Directions

1. Bring a medium saucepan of water to a gentle simmer over medium heat. Crack the egg into a small bowl, then slide it into the simmering water. Poach about 4 minutes for a runny yolk, then lift out with a slotted spoon and drain briefly on paper towels.
2. Slice the bagel and toast until crisp and golden.
3. Spread the cut sides of the toasted bagel with the barbecue sauce and Greek yogurt.
4. Layer arugula, tomato slices, turkey, roast beef, and the poached egg on the bottom half. Cap with the top half and serve immediately.