100 grams of beef sausage (Fresh, cooked) contains 332 Calories. The macronutrient breakdown is 0.4% carbs, 77% fat, and 22% protein. This is a good source of vitamin b12 (84% of your Daily Value).
Nutrition Facts
For 100 grams of beef sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 82mg | 27% |
| Sodium | 813mg | 35% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 18g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 20% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 11μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 141mg | 20% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 81IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Sausage, Beef, Hickory Smoked Kiolbassa
Beef Sausage Bites H-E-B
Sausage, Jalapeno Beef, Hickory Smoked Kiolbassa
Beef Sausage Bites, 3 Pack Food Lion
