Beef, shiitake mushroom and snow pea stir fry

Ingredients

• Cornstarch

  2 tsp or 5g

• Beef stock

  Soup, home-prepared

  ½ cup or 120g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Sirloin steak

  Restaurant, family style

  800g

• Peanut oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 clove or 3g

• Ginger root

  Raw

  200g

• Mushrooms

  Chanterelle, raw

  150g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Peas

  Edible-podded, raw

  100g

Directions

1. PLEASE DO NOT ADD TO PUBLIC DATABASE
2. In a cup, mix cornflour, stock, soy and sesame oil.
3. Combine beef, peanut oil, garlic and ginger in a large bowl.
4. Heat a wok or large frying pan over high heat. When wok is hot, stir-fry beef mixture in batches until browned. Set aside. Add mushrooms to wok and stir-fry for 2 minutes. Add spring onions and snow peas and toss to combine. Stir cornflour mixture, then pour into wok and stir over high heat until sauce has thickened. Return beef to wok to heat through.
5. Serve with rice from your daily bread allowance, if desired.
6. Variations
7. Many, many ingredients go with beef, and almost everything can be stir-fried. Toss the following combinations in your wok: beef, garlic, ginger, capsicum (pepper), chilli, green beans and black bean sauce; beef, garlic, basil, snow peas (mange-tout), broccoli and soy sauce; beef, ginger, shiitake mushrooms, baby bok choy (pak choi) and hoi sin.

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