Beef short loin

Porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 64% Protein 36%
Percent Calories

3 oz of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 235 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (77% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 235
Fats 16g 21%
Saturated fats 6g 31%
Trans fats
Cholesterol 57mg 19%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 6mg 1%
Iron 2mg 31%
Potassium 254mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.1mg 12%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 1%
Niacin 4mg 22%
Pantothenic acid 0.3mg 5%
Phosphorus 164mg 23%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 77%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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