Balsamic-Glazed Steak, Potatoes, and Broccoli

Balsamic-Glazed Steak, Potatoes, and Broccoli
Fat 41%Carbs 40%Protein 19%
Percent Calories

1 serving of balsamic-glazed steak, potatoes, and broccoli contains 806 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (69% of your Daily Value), fiber (38% of your Daily Value), and potassium (46% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
38 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Rinse and pat dry all produce.
  2. Peel and dice the potatoes into 1-inch pieces. Cut the broccoli into large bite-sized florets and thinly slice the garlic.
  3. Rinse and pat dry the steaks, then season both sides with ½ tsp salt and ¼ tsp pepper.
  4. In a large oven-safe non-stick pan over medium-high heat, melt the butter. Add the potatoes and cook, stirring, for 1 minute. Cover, reduce heat to medium, and cook for 5 minutes, stirring once. Uncover and roast in the oven for 20-22 minutes, stirring halfway, until golden brown and tender. Season to taste and set aside.
  5. In a medium non-stick pan over medium heat, add 1 tsp olive oil. Sear the steaks for 4-5 minutes on one side until a dark crust forms. Flip and cook for another 4-5 minutes until the internal temperature reaches 145°F. Let rest for 3-5 minutes.
  6. In the same pan, add 1 tsp olive oil and garlic. Cook for 30-45 seconds until aromatic. Add water and broccoli, cooking for 3-5 minutes until tender and water evaporates. Season with ¼ tsp salt and ¼ tsp pepper, then sprinkle with Parmesan cheese.
  7. Serve the potatoes and broccoli on a plate, place the steak alongside, and drizzle with balsamic glaze.

Nutrition Facts

For 1 serving of balsamic-glazed steak, potatoes, and broccoli (655g)

NutrientValue%DV
Calories806
Fats37g 48%
Saturated fats17g 87%
Trans fats1g
Cholesterol110mg 37%
Sodium940mg 41%
Carbs82g 30%
Net carbs71g
Fiber11g 38%
Sugar5g
Protein39g
Calcium298mg 30%
Iron6mg 75%
Potassium2156mg 46%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene367μg
Caffeine0mg
Choline126mg 23%
Copper1mg 58%
Fluoride1μg
Folate (B9)121μg 30%
Lycopene0.1μg
Magnesium124mg 30%
Manganese1mg 40%
Niacin10mg 63%
Pantothenic acid2mg 42%
Phosphorus597mg 85%
Retinol131μg
Riboflavin (B2)1mg 45%
Selenium31μg 56%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1071IU
Vitamin A163μg 18%
Vitamin B122μg 93%
Vitamin B62mg 151%
Vitamin C155mg 172%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K106μg 88%
Zinc6mg 51%
Sugars
Sugar5g
Sucrose1g
Glucose7g
Fructose2g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch57g
Fats
Saturated fats17g 87%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g