Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
2 lb of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) contains 2422 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (396% of your Daily Value), vitamin b6 (252% of your Daily Value), and vitamin b12 (820% of your Daily Value).
Nutrition Facts
For 2 lb of beef short loin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2422 | |
| Fats | 163g | 209% |
| Saturated fats | 64g | 319% |
| Trans fats | – | |
| Cholesterol | 581mg | 194% |
| Sodium | 590mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 222g | |
| Calcium | 64mg | 6% |
| Iron | 26mg | 330% |
| Potassium | 2994mg | 64% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 846mg | 154% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 6% |
| Niacin | 38mg | 236% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1733mg | 248% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 178μg | 323% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 820% |
| Vitamin B6 | 3mg | 252% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 41mg | 372% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 319% |
| Monounsaturated fats | 70g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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