Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
1 lb of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) contains 1211 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of protein (198% of your Daily Value), vitamin b6 (126% of your Daily Value), and vitamin b12 (410% of your Daily Value).
Nutrition Facts
For 1 lb of beef short loin (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1211 | |
| Fats | 82g | 105% |
| Saturated fats | 32g | 160% |
| Trans fats | – | |
| Cholesterol | 290mg | 97% |
| Sodium | 295mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 32mg | 3% |
| Iron | 13mg | 165% |
| Potassium | 1497mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 423mg | 77% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 866mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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