Beef short loin
Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

2 lb of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1978 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (680% of your Daily Value).
Nutrition Facts
For 2 lb of beef short loin (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1978 | |
Fats | 132g | 170% |
Saturated fats | 56g | 280% |
Trans fats | 8g | |
Cholesterol | 553mg | 184% |
Sodium | 472mg | 21% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 185g | |
Calcium | 172mg | 17% |
Iron | 17mg | 217% |
Potassium | 2232mg | 47% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 466mg | 85% |
Copper | 0.5mg | 52% |
Fluoride | – | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 91mg | 22% |
Manganese | 0mg | 1% |
Niacin | 45mg | 281% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 1706mg | 244% |
Retinol | 36μg | |
Riboflavin (B2) | 2mg | 168% |
Selenium | 188μg | 341% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 127IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 16μg | 680% |
Vitamin B6 | 5mg | 412% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 45IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 14μg | 11% |
Zinc | 29mg | 263% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 56g | 280% |
Monounsaturated fats | 62g | |
Polyunsaturated fats | 6g | |
Trans fats | 8g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 11g | |
Arginine | 12g | |
Aspartic acid | 18g | |
Cystine | 2g | |
Glutamic acid | 30g | |
Glycine | 9g | |
Histidine | 7g | |
Hydroxyproline | 1g | |
Isoleucine | 9g | |
Leucine | 16g | |
Lysine | 17g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 8g | |
Serine | 8g | |
Threonine | 9g | |
Tryptophan | 2g | |
Tyrosine | 7g | |
Valine | 9g |
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