Beef short loin

Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef short loin
Fat 62%Protein 38%
Percent Calories

2 lb of beef short loin (Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 1978 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (680% of your Daily Value).

Nutrition Facts

For 2 lb of beef short loin (907g)

NutrientValue%DV
Calories1978
Fats132g 170%
Saturated fats56g 280%
Trans fats8g
Cholesterol553mg 184%
Sodium472mg 21%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein185g
Calcium172mg 17%
Iron17mg 217%
Potassium2232mg 47%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline466mg 85%
Copper0.5mg 52%
Fluoride
Folate (B9)27μg 7%
Lycopene0μg
Magnesium91mg 22%
Manganese0mg 1%
Niacin45mg 281%
Pantothenic acid3mg 60%
Phosphorus1706mg 244%
Retinol36μg
Riboflavin (B2)2mg 168%
Selenium188μg 341%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU127IU
Vitamin A36μg 4%
Vitamin B1216μg 680%
Vitamin B65mg 412%
Vitamin C0mg 0%
Vitamin D IU45IU
Vitamin D2
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K14μg 11%
Zinc29mg 263%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats56g 280%
Monounsaturated fats62g
Polyunsaturated fats6g
Trans fats8g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine11g
Arginine12g
Aspartic acid18g
Cystine2g
Glutamic acid30g
Glycine9g
Histidine7g
Hydroxyproline1g
Isoleucine9g
Leucine16g
Lysine17g
Methionine5g
Phenylalanine7g
Proline8g
Serine8g
Threonine9g
Tryptophan2g
Tyrosine7g
Valine9g

Similar Foods

Recipes