Beef short loin
T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
2 piece, cooked, excluding refuse (yield f of beef short loin (T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 1499 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (220% of your Daily Value), vitamin b6 (260% of your Daily Value), and vitamin b12 (380% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef short loin (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1499 | |
| Fats | 108g | 138% |
| Saturated fats | 44g | 222% |
| Trans fats | 7g | |
| Cholesterol | 418mg | 139% |
| Sodium | 321mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 123g | |
| Calcium | 97mg | 10% |
| Iron | 17mg | 207% |
| Potassium | 1224mg | 26% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0mg | 1% |
| Niacin | 29mg | 179% |
| Pantothenic acid | – | |
| Phosphorus | 989mg | 141% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 134μg | 244% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 128IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 9μg | 380% |
| Vitamin B6 | 3mg | 260% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 21mg | 186% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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