Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 roast of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 460 Calories. The macronutrient breakdown is 0.2% carbs, 36% fat, and 64% protein. This is a good source of protein (131% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (150% of your Daily Value).
Nutrition Facts
For 2 roast of beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 221mg | 74% |
| Sodium | 256mg | 11% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 73g | |
| Calcium | 42mg | 4% |
| Iron | 9mg | 115% |
| Potassium | 1394mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 83mg | 20% |
| Manganese | – | |
| Niacin | 16mg | 98% |
| Pantothenic acid | – | |
| Phosphorus | 810mg | 116% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 38IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 9μg | 383% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 23mg | 211% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Beef Pot Roast, Homestyle Publix
Beef Shoulder Tender, Steakhouse Peppercorn - Wegmans
