1 serving of beef slow cooker pot roast contains 557 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), potassium (14% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Water 1 ¼ cup or 296g
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, all grades
5 ½ lb or 2.49kg
Directions
- In a slow cooker, mix cream of mushroom soup, dry onion soup mix and water.
- Place pot roast in slow cooker and coat with soup mixture.
- Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 9 hours.
Nutrition Facts
For 1 serving of beef slow cooker pot roast (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 40g | 51% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 739mg | 32% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 0.3g | |
| Protein | 41g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 659mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 381mg | 54% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |