Beef Soba Noodle Soup

Ingredients

• Soba noodles

  dried

  200g

• Beef tenderloin

  choice, raw, lean only, trimmed to 1/8 inch fat

  300g

• Soy sauce

  low-sodium, shoyu

  1 tbsp or 16g

• Onion

  raw

  1 medium or 110g

• Garlic

  raw

  3 clove or 9g

• Ginger root

  raw

  1 tsp or 2g

• Bok choy

  raw

  4 leaf or 56g

• Vegetable broth

  from bouillon, low-sodium

  1kg

• Coconut oil

  4 tsp or 18g

• Scallions

  raw

  1 medium or 15g

Directions

1. Heat 1 tsp. oil in a skillet and and fry 2 cloves of minced garlic until golden brown. Set aside.
2. Heat remaining oil, stir in remaining garlic, onion and ginger and fry the beef until cooked through. Set aside.
3. Add the broth to skillet and bring to a boil.
4. Add the soba noodles and boil for 4 minutes.
5. Serve the soba noodles, soup, beef in a bowl and garnish with the fried garlic and spring onions.