8 Oz Of Beef Steak Nutrition Facts

8 oz of beef steak (Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 458 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (125% of your Daily Value) and vitamin b12 (392% of your Daily Value).

Amount Unit

Nutrition Facts

For 8 oz of beef steak (227g)

Nutrient	Value	%DV
Calories	458
Fats	17g	22%
Saturated fats	7g	34%
Trans fats	1g
Cholesterol	211mg	70%
Sodium	122mg	5%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	70g

Calcium	29mg	3%
Iron	7mg	86%
Potassium	789mg	17%
Vitamin D	0.2μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	159mg	29%
Copper	0.2mg	24%
Fluoride	–
Folate (B9)	16μg	4%
Lycopene	0μg
Magnesium	32mg	8%
Manganese	0mg	1%
Niacin	13mg	81%
Pantothenic acid	1mg	20%
Phosphorus	583mg	83%
Retinol	16μg
Riboflavin (B2)	1mg	69%
Selenium	57μg	104%
Theobromine	0mg
Thiamine	0.2mg	13%
Vitamin A IU	50IU
Vitamin A	16μg	2%
Vitamin B12	9μg	392%
Vitamin B6	1mg	115%
Vitamin C	0mg	0%
Vitamin D IU	5IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.2mg	2%
Vitamin K	4μg	3%
Zinc	8mg	75%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	7g	34%
Monounsaturated fats	8g
Polyunsaturated fats	1g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	4g
Arginine	4g
Aspartic acid	6g
Cystine	1g
Glutamic acid	10g
Glycine	3g
Histidine	2g
Hydroxyproline	0.4g
Isoleucine	3g
Leucine	5g
Lysine	6g
Methionine	2g
Phenylalanine	3g
Proline	3g
Serine	3g
Threonine	3g
Tryptophan	1g
Tyrosine	2g
Valine	3g